Having a Leg to Stand on is about improving leg function especially in standing. Floor exercises are wonderful building blocks to create better strength. Open chain exercises such as side kicks can teach you about certain connections. Closed chain such as standing...
Sensing the Psoas Workshop 3 hr. Online With Lesley Powell $80 May 21, 2020 1:00 – 4:00 EST May 23, 2020. 17:00 – 20:00 (Timezone Asia/Singapore. EST 5:00 AM) Embodiment of the Psoas is about waking the senses in your body. Drawing is the sense of touch. Drawing...
Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core. Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now. Code: hunkerdown Bones and Muscles of the Feet Tutorial...
With having ACL tears in both knees, I have had to change my practice in keeping support for my knees. I didn’t realize how I was compensating to deal with the extra mobility of the knee. Doing close chain exercises is extremely important for simple actions of...
Upcoming March Workshops 2020. I am teaching two workshops this March. Knee Me is a workshop using the Pilates Reformer on understanding how the knee works and enhancing function. Sensing the Psoas is a unique class of using drawing to visualize the psoas and its...
