Call to Arms Let’s call to arms better information. There is a lot of poor information about scapular stability. I walk into many classes: dance, pilates, yoga, etc and hear the cue: Shoulders down, Press Your shoulders down! The problems of the shoulders might be...
Core is more than abdominals. Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility. The dance starts around first around the harder structures; bones. Our bones are our moving scaffolding for our...
Anatomy Dances: Dances around the Leg Joints. Improving function and its connection to the core Registration ends January 12 January 18,2020 2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start...
Anatomy Dances: Dances around the Leg Joints Improving function and its connection to the core January 18,2020 2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start with addressing balancing the...
Laban’s Space Harmony, Biotensegrity and Shape Flow In going over my lessons plans for my upcoming workshop on Biotensegrity, I was able to undo some ongoing stiffness in my neck. Shape flow is what baby’s do naturally. All that delicious squiggling is inviting...
