The Spinal Engine: The spine assists in locomotion
Sunday November 24, 2024 1- 4 PM $200. Online workshop. Video will be available for a month.
Click here to register
The Spinal Engine theory is that the human spine is the primary engine of locomotion, not just a supportive structure. It emphasizes the spine’s oscillatory movements, particularly its ability to flex, extend, and rotate, as fundamental to walking and running. Using the Pilates equipment, we are going to enhance the movement of the spine, its connection to the limbs and applications to gait.
Objectives:
- Learn the spine moves
- Address muscular imbalances and poor movements of the spine
- Improve walking skills with better spinal sequencing
- Coordination of the limbs with the Spinal engines.